Personal Yoga Gymnastics Sessions in London
Learn Yoga GYMNASTICS
CHELSEA GYMNASTICS ACADEMY offers personal yoga gymnastics sessions in the comfort of your home or at the Kensington Studio in London. These sessions are mixed between yoga and gymnastics poses, and they are run by coach Stefan. He has been studying the benefits of different physical activities for more than 10 years now. Firstly at university, and then as an independent researcher in exercise science. Yoga is a union of the mind and the body, and we think that this activity combined with gymnastics skills will be one of the most popular and beneficial modes of exercise in the future.
Let's learn some basics with our Yoga Gymnastics Warm-Up Video
Let's dive into yoga gymnastics together. Below is the list of the yoga gymnastics poses that you will learn during the course of our lessons. This page is still in progress, so the list will be completed soon.
The Yoga Gymnastics Poses
MOUNTAIN POSE |
EXTENDED MOUNTAIN |
CHILD'S POSE |
TWISTED CHILD'S POSE |
CAT |
COW |
FORWARD FOLD |
EASY SEAT |
DOWNWARD FACING DOG |